How To Journal
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How To Journal
Journaling is a key tool for those wishing to bring about vast improvements in their life if done consistently.
Life is made up of little moments, so many memories worth preserving, thoughts worth considering, yet how much detail do you remember from last week, last month, or last year.
I urge everyone to journal, adults and children. Keep your story alive, write it every day so your memories live on long after you depart.
A journal is an ordinary, honest record of what is going on in your life, how you feel about it and your awareness of where your mind is, your feelings, thoughts, attitudes and responses to daily events. It captures things that would otherwise just vanish in the busy-ness of life. It allows you to build a record of what’s going on so that you can reflect, over time.